Migraine headaches

Migraine headaches

 

Severe headaches are extremely painful , and they can last a long time .More women than men suffer from them .My friend has these headaches ,and her symptoms  are blurred vision ,vomiting ,and a great deal of pain  .First, I will tell her to sleep more because that is the best cure . I will also suggest that she sleeps in a dark room and puts a wet cloth on her forehead. If this doesn’t help , I will encourage her to go to the doctor .The doctor may ask her to change her diet ,and I will assist her to make a list of her favorite fruits , vegetables , and lean protein .I will also tell her that brown rice is very healthy .She must avoid fried food and fast food restaurants .Exercise also helps decrease migraine  headaches ,  so I will ask her what kind of exercise she prefers .If she wants , we can go to the gym three times a week, join  a soccer club or ride bikes . Sometimes people must make a lifestyle change so they don’t have excess stress in their lives . I will talk to her about what causes her tension and ask her what I can do for her to make her life easier. Hopefully my friend will stop having migraine headaches and be able to live a more normal life.